Bioharmonic Coaching | Thrive Labs

What is a Bioharmonic Coach

Bioharmonic Coach
noun

1. A wellness professional who integrates principles of biological optimization, energy alignment, environmental design, and holistic coaching to support individuals in achieving physical, emotional, and energetic balance.

2. A practitioner specializing in guiding clients toward self-regulation, nervous system balance, and life design by combining ancient wisdom traditions with modern biohacking and neurobiology, fostering coherence between body, mind, environment, and personal purpose.

Personal Heath Optimisation

Enhance energy, manage stress, optimise hormones, sustainable weight management, anti-aging strategies. Personalised programmes.

Mindset & Emotional Mastery

Discover the power of emotional regulation, inner child healing and self awareness. Reprogram limiting beliefs, develop mental resilience & align with your authentic self

Practical wellness strategies

Create sustainable routines with biohacking tools, such as breathwork, meditation, movement practices and nutrition. I bring actionable strategies to achieve real results.

Lifestyle Upgrades

Optimise your sleep, recovery, workspace & overall energy. Through customised plans that elevate your day to day life.

Movement & Mobility

Leverage my 20 years of experience in movement & martial arts to develop physical fitness, improve body awareness and build mental & physical strength.

Relationship coaching

Explore the relationship to the self in order to foster stronger relationships with your partner, deepen the masculine & feminine energies as well as polarity.

The six pillars of Bioharmonic coaching

Healing packages

The BioHarmonic Method:
8 week Healing, connecting and aligning the mind, body, spirit complex

Audience: Individuals (or couples) feeling fed up with where they are in their lives professionally, mentally and physically.
Format: Weekly 60min sessions, either online or in person. Introducing powerful tools to detox the body and mind, optimise physical energy, mental clarity and emotional regulation.
10 sessions in total

Length: 8 weeks

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Root to Rise
8 Week Trauma Healing & Inner Child Integration Journey

Audience: Individuals (or couples) healing childhood trauma, emotional triggers, and relationship wounds
Format: Weekly 90-min sessions + optional midweek integration task/check-in

Length: 8 weeks

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The Sacred Union:
10-Week Journey for Couples Rediscovering Connection

Audience: Couples navigating emotional disconnection, polarity imbalance, communication breakdowns, and wanting to consciously evolve their relationship
Format: Weekly 2-hour sessions (90 mins together + optional 30 mins individual coaching on alternate weeks)

Length: 10 weeks

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My Mission

Mark de Gouveia Bioharmonic Coach

My mission is simple yet profound: to help as many people as possible release the fears, beliefs, and judgments that hold them back. I provide tools for healing past experiences and uncovering the true potential that lies within.

I believe we all have a unique gift to offer the world, and when we tap into our authentic selves, we create a ripple effect of growth, healing, and transformation. The more people who discover and share their gifts, the better our world will become.

If you’re ready to embark on a journey of self-discovery, healing, and empowerment, I’m here to guide you every step of the way. Together, we’ll uncover your true potential and create the life you were meant to live.