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Transformational Health & Life Coach | Wellness, Mindset, and Biohacking Expert

I am Mark de Gouveia, founder of Thrive Labs. i am passionate and dedicated to helping individuals reconnect with their true selves and unlock their full potential. With expertise in holistic wellness, biohacking, personal transformation, breathwork, meditation, and mindfulness, I empower clients to take control of the inner chatter, the effect it has on the emotional body and finally to create balanced, fulfilling lives.

What I Offer:

1. Personalized Health Optimization
Enhance energy, manage stress, optimize hormones, and embrace anti-aging strategies. I design tailored programs to meet your unique needs and goals.

2. Mindset and Emotional Mastery
Discover the power of emotional regulation, inner child healing, and self-awareness. I'll help you reprogram limiting beliefs, develop mental resilience, and align with your authentic self.

3. Practical Wellness Strategies
Create sustainable routines with biohacking tools such as breathwork, meditation, movement practices, and nutrition. I bring actionable strategies to achieve real results.

4. Movement and Martial Arts Expertise
Leverage my background in movement and martial arts to develop physical fitness, improve body awareness, and build mental and physical strength.

5. Relationship Coaching
Explore the relationship to the self in order to foster stronger relationships with your partner, deepen the masculine and feminine energies and polarity, and how to deepen your connection with yourself and others.

6. Lifestyle Upgrades
Optimize your sleep, recovery, workspace, and overall energy through customized plans that elevate your day-to-day life.

Why Work With Me?
I’ve helped clients worldwide overcome challenges ranging from chronic stress and burnout to physical health struggles and emotional disconnect. My approach blends modern science, ancient wisdom, and a deep understanding of the mind-body connection.

If you're ready to take charge of your health, mindset, and relationships, let’s connect! Together, we’ll create a roadmap to your most vibrant and authentic life.

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My Story

Life has a way of shaping us through its trials and tribulations. My journey began with an unimaginable loss—losing my parents in the 2004 tsunami. That moment left me adrift, navigating life without the guidance and direction of parents. It ignited a deep fascination with the human mind, the nature of trauma, and how we can heal, reprogram, and thrive by understanding our nervous system.

For the past 17 years, I’ve taught martial arts, providing me with the privilege of mentoring countless students. Through the trust and rapport we built, I became more than an instructor; I became a guide for those grappling with personal challenges. Yet, my greatest lessons came from my own struggles.

    One of the most defining chapters of my life was an incredibly painful breakup with someone I thought was the love of my life. She was also my second-in-command, which meant I faced the daily challenge of teaching and working alongside her, unable to escape the heartbreak. This period of fear, anxiety, and loss left me feeling completely trapped.

    But within that pain lay my greatest opportunity for growth. Forced to confront my emotions, I realized that much of what I was projecting onto her were reflections of my own wounds—parts of me that needed healing. This realization led me on a profound journey into the psyche, exploring the ego’s relationship to the emotional and physical body.

     I delved deep into practices of mindfulness, breathwork, and solitude, learning to release attachments—not just to people but also to unhealthy habits. Experimenting with plant medicines and sober introspection, I became proficient in the art of surrender—an essential aspect of healing and personal growth.

     Through hermetic philosophy and the universal laws, I gained a deeper understanding of how our inner world—our thoughts, emotions, and physical health—shapes our external reality. These insights transformed my life, helping me find peace and joy even in the midst of chaos.

     My dedication to this path led me to log over 500 hours of breathwork practice, becoming a certified coach and practitioner. Breathwork allows us to take control of the nervous system, stabilize emotions, and shift our mental state. Alongside this, I’ve spent 11 years cultivating mindfulness and meditation practices that help unravel the layers of ego and connect with the authentic self.

 

My Mission
My mission is simple yet profound: to help as many people as possible release the fears, beliefs, and judgments that hold them back. I provide tools for healing past experiences and uncovering the true potential that lies within.

I believe we all have a unique gift to offer the world, and when we tap into our authentic selves, we create a ripple effect of growth, healing, and transformation. The more people who discover and share their gifts, the better our world will become.
 

If you’re ready to embark on a journey of self-discovery, healing, and empowerment, I’m here to guide you every step of the way. Together, we’ll uncover your true potential and create the life you were meant to live.

Testimonials

Ivana Vranic testimonial
00:32
Aston Dunbar testimonial
01:06
Testimonial by Mahmoud
01:52
Testimonial by Marlizie
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Testimonial by Jonathan Schoeman
02:26

Podcasts and interview references

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