Audience: Individuals (or couples) feeling fed up with where they are in their lives professionally, mentally and physically.
Format: Weekly 60min sessions, either online or in person. Introducing powerful tools to detox the body and mind, optimise physical energy, mental clarity and emotional regulation. 10 sessions in total
- Nutrition and fasting - Sleep optimisation - Targeted specialised supplementation for cellular excellence - Meditation and breathwork techniques for ultimate stress management and performance output
