Introducing an incredible way to approach fitness and health, from optimising, fat-loss, to hormone production, muscle gain, mental health and so much more. ​

Our morning ThriveStyle classes are the perfect way to start your day and to improve your life.

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The class is set up as follows:

• 15min breathwork session

• 2min Ice Bath / Cold Plunge

• 20min Body Weight HIIT Workout

• 10min Flexbility / Mobility

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Enjoy a free Trial class

Booking essential ​