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HIIT workout

Introducing an incredible way to approach fitness and health, from optimising, fat-loss, to hormone production, muscle gain, mental health and so much more. 

Our morning ThriveStyle classes are the perfect way to start your day and to improve your life.

The class is set up as follows:

  • 15min breathwork session

  • 2min Ice Bath / Cold Plunge

  • 20min Body Weight HIIT Workout

  • 10min Flexbility / Mobility

Enjoy a free Trial class

Booking essential ​

Class schedule

05:30 - 06:30

Mondays, Wednesdays & Fridays

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