🧊Woman's Day Breath Work & Ice Bath Workshop 🧊
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🧘🏾♀️ Women's Day Breath Work & Ice Bath Workshop at Bryanston Market🧘🏾♀️
Join Thrive Labs at Bryanston Market this Women's Day, August 9th, for a rejuvenating Breathwork and Ice Bath Workshop from 1:00 PM to 2:30 PM. Dive into the invigorating world of ice baths and learn how controlled breathwork can enhance your mental clarity, boost your immune system, and improve stress management. This workshop is designed to nurture your body and mind, offering a profound experience of rejuvenation and empowerment. Don't miss out on this opportunity to embrace wellness in a supportive community setting. Tickets are available online - click below to secure your spot and transform your well-being!
What You Can Expect:
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Expert Guidance:
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Dive into the chilling thrill of ice baths and the calming focus of breathwork under the expert guidance of our skilled instructors. They'll ensure you safely learn and apply each technique, maximizing your experience.
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Build Resilience:
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Challenge yourself to step out of your comfort zone, build mental and physical resilience, and discover a new level of confidence as you embrace the invigorating power of cold exposure and controlled breathing.
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Inclusive Experience:
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This workshop is designed for all, regardless of age or fitness level. It's a fantastic opportunity to engage with a unique wellness practice that benefits everyone.
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Community and Support:
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Experience the warmth of community in the coolest of settings. Join others in a supportive environment that fosters connections and shared growth through every breath and plunge.
Don’t miss this opportunity to revitalise your routine with our invigorating Ice Bath and Breathwork Workshop this Women's Day! Spaces are filling fast, so secure your spot now and dive into a transformative experience that promises fun and personal growth.
🎫 Click here to purchase your ticket🎫
Breathe🧬Thrive🧬Revive
Revitalize Your Body & Mind
We're excited to Invite you to an immersive Breath Work & Ice Bath Workshop at Thrive Labs. This rejuvenating experience promises to enhance your well being and elevate your energy levels improving your mood and increase productivity. Higher energy levels are often associated with a more positive mood. You might experience increased feelings of happiness, motivation, and enthusiasm, contributing to an overall improved sense of well-being.
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Handstand &🤸🏼
Headstand Workshop
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Elevate Your Practice: Handstand & Headstand Workshop
Join us every two weeks at Thrive Labs/Capoeira Valente for an exhilarating Handstand and Headstand Workshop! Designed to challenge and inspire, this 2-hour session priced at R399 per person is perfect for both beginners and seasoned practitioners alike. Led by experienced instructors, participants will delve into the intricacies of balancing on their hands and heads, mastering techniques that foster strength, stability, and mindfulness.
Throughout the workshop, attendees will learn proper alignment, engage in drills to build core strength, and explore progressions tailored to individual skill levels. Expect a supportive and inclusive environment where you can push your limits, conquer fears, and unlock the joy of defying gravity.
Whether you're aiming to refine your practice or embarking on a new journey, this workshop promises to uplift and empower. Join us and discover the upside-down world of handstands and headstands!
Please note that each workshop is limited to 20 people. Please process your payment in advance in order to secure your booking.
Banking Detail:
Thrive Labs Pty (Ltd)
FNB 250655
Cheque 62891987756
Amount: R399