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✨Master The Art Of The Backflip✨

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🤸🏼Discover the Joy of Movement with Our Backflip Workshop! 🤸🏼

Ready to flip your perspective on fitness and fun? Join us at Thrive Labs for our exhilarating Backflip Workshop on June 15th, from 10:30 AM to 12:30 PM. This workshop is designed for thrill-seekers and movement enthusiasts of all ages, offering a unique opportunity to learn how to perform a backflip in a safe and supportive environment.

What You Can Expect:

  • Expert Guidance:

  • Our skilled instructors will guide you through each step, ensuring you learn the correct techniques safely.

  • Build Confidence:

  • Overcome fears and build confidence as you learn to trust your body and abilities.

  • Fun for All Ages:

  • Whether you're a gymnast, an aspiring acrobat, or just looking for a fun way to stay active, this workshop is perfect for everyone.

  • Community and Support:

  • Enjoy learning in a friendly atmosphere where each flip brings you closer to new friends and unforgettable experiences.

Price: R300 per person

Don’t miss this chance to add a flip to your fitness routine and a burst of excitement to your life. Spaces are limited, so secure your spot now and prepare to take a leap towards fun and mastery at Thrive Labs!

🌟 Book now and transform the way you move and feel! 🌟


Revitalize Your Body & Mind

We're excited to Invite you to an immersive Breath Work & Ice Bath Workshop at Thrive Labs. This  rejuvenating experience promises to enhance your well being and elevate your energy levels improving your mood and increase productivity. Higher energy levels are often associated with a more positive mood. You might experience increased feelings of happiness, motivation, and enthusiasm, contributing to an overall improved sense of well-being.

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Handstand &🤸🏼
Headstand Workshop

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Elevate Your Practice: Handstand & Headstand Workshop

Join us every two weeks at Thrive Labs/Capoeira Valente for an exhilarating Handstand and Headstand Workshop! Designed to challenge and inspire, this 2-hour session priced at R399 per person is perfect for both beginners and seasoned practitioners alike. Led by experienced instructors, participants will delve into the intricacies of balancing on their hands and heads, mastering techniques that foster strength, stability, and mindfulness.


Throughout the workshop, attendees will learn proper alignment, engage in drills to build core strength, and explore progressions tailored to individual skill levels. Expect a supportive and inclusive environment where you can push your limits, conquer fears, and unlock the joy of defying gravity.


Whether you're aiming to refine your practice or embarking on a new journey, this workshop promises to uplift and empower. Join us and discover the upside-down world of handstands and headstands!

Please note that each workshop is limited to 20 people. Please process your payment in advance in order to secure your booking.

Banking Detail:

Thrive Labs Pty (Ltd)

FNB 250655

Cheque 62891987756

Amount: R399

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