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Afternoon Light

So much
on offer
at UNRAVLD

What Sets UNRAVLD Apart

UNRAVLD is not your typical retreat. This is a deeply personalised experience designed to honour your bio-individuality—no one-size-fits-all protocols here.

From the moment you book, we begin curating your journey. You’ll receive a private 1:1 coaching call to explore where you’re at—emotionally, mentally, and physically—and to clarify your personal intentions and goals. This helps us tailor your experience to truly support your transformation.

In the lead-up to the retreat, you’ll have the option to embark on a 3-week parasite cleanse, if aligned with your needs. A beautifully curated journal will arrive at your doorstep, filled with guided prompts to begin the emotional groundwork before you even arrive.

And when you do arrive—expect a warm welcome. A thoughtfully designed arrival pack awaits you, setting the tone for the self-discovery and renewal to come.

Welcome pack & journaling prompts

What it is:
A thoughtfully prepared welcome pack including a guided journal with intention-setting prompts to help you arrive with clarity and purpose.

Benefits:

  • Starts your transformation before the retreat even begins.

  • Helps you identify what you’re ready to release and what you wish to invite in.

  • Creates a powerful roadmap for emotional healing and personal growth.

3 or 5-day juice cleanse

What it is:
A curated juice cleanse in partnership with Sip Cold Pressed, using organic, cold-pressed juices to flood your body with micronutrients.

Benefits:

  • Reduces digestive load so your body can focus on healing.

  • Supports liver detoxification and cellular rejuvenation.

  • Boosts hydration, skin glow, and metabolic efficiency.

Daily breathwork sessions

What it is:
Guided breath practices designed to regulate your nervous system, increase oxygenation, and anchor you into the present moment.

Benefits:

  • Reduces stress hormones and shifts you out of fight-or-flight.

  • Unlocks deeper emotional processing and resilience.

  • Improves energy, mental focus, and sleep quality.

Meditation workshops & guided sits

What it is:
Daily opportunities to learn how to meditate or deepen your existing practice, including teachings on key principles that help you progress.

Benefits:

  • Strengthens your mind’s capacity for focus, calm, and presence.

  • Builds emotional regulation and compassion.

  • Helps access expanded states of awareness, supporting holistic healing.

Unlimited red light therapy

What it is:
Access to red and near-infrared light panels throughout your stay, supporting your body on a cellular level.

Benefits:

  • Boosts mitochondrial energy production and tissue repair.

  • Reduces inflammation, supports skin health and collagen.

  • Helps regulate circadian rhythms for better sleep.

Hike & natural rock pool cold plunges

What it is:
Guided hikes through pristine landscapes ending with invigorating cold immersions in natural rock pools.

Benefits:

  • Immerses you in raw, grounding nature.

  • Cold plunges boost mood, reduce inflammation, and enhance circulation.

  • Builds mental grit and recalibrates your stress response.

Optional 3-week parasite cleanse

What it is:
A gentle yet effective pre-retreat cleanse targeting parasites and pathogens, done over three weeks prior to arrival.

Benefits:

  • Clears hidden burdens on the immune system.

  • Enhances nutrient absorption and energy.

  • Primes your body for deeper detoxification and a cleaner reset during the retreat.

  • All required herbal supplements will be delivered to your home.

  • Not included in retreat price an additional R600 

Roxiva light therapy sessions

What it is:
Brainwave entrainment sessions with the Roxiva light — a specialized device that uses flickering light to guide your brain into restorative states.

Benefits:

  • Encourages deep meditative or trance states without needing to ‘try’.

  • Promotes mental clarity, creativity, and nervous system recalibration.

  • Can help process stuck emotions and reduce anxiety.

Yoga flow & crystal sound bowl journey

What it is:
A 90-minute immersive experience led by Yogi Hannah, combining gentle, flowing yoga with a sound bath using crystal bowls.

Benefits:

  • Releases tension from fascia and muscles.

  • Calms the mind and balances the energy body.

  • Sound frequencies promote deep relaxation and nervous system reset.

Bioharmonic breathwork session

What it is:
A powerful deep-dive session inspired by Holotropic breathwork, using music and specific breath patterns to surface and release old emotional imprints.

Benefits:

  • Facilitates profound inner release and emotional catharsis.

  • Helps integrate past experiences and clear mental clutter.

  • Often leads to deep insights, spiritual connection, and a renewed sense of self.

Unlimited use of Sensate

What it is:
Sessions with the Sensate, a device that uses gentle chest vibrations and soundscapes to tone the vagus nerve.

Benefits:

  • Activates the parasympathetic ‘rest & digest’ system.

  • Lowers stress, anxiety, and emotional overwhelm.

  • Improves heart rate variability — a key marker of resilience.

Daily talks on Hermetic principles, nutrition & mind-body-spirit optimization

What it is:
Interactive sessions exploring timeless wisdom, cutting-edge health insights, and how to practically align your life for holistic wellbeing.

Benefits:

  • Equips you with universal tools for navigating life with more ease and power.

  • Deepens understanding of your mind, body, and emotional patterns.

  • Inspires continued growth and integration long after the retreat.

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