If you struggle to switch off at night, wake tired, or feel wired but exhausted, this session will show you what’s really happening and how to fix it.

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Sleep is not just about hours in bed. It’s a nervous system event.

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In this live micro workshop you’ll learn:

• Why you feel wired but tired
• What’s actually disrupting deep recovery
• How to prime your body for deep, natural & restorative sleep

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Date: Thursday 19 February
Time: 18:30–19:30 SAST

Where: Online with Google meet

Cost: Free live session

 

Reserve your seat below.

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